The FAQ

1:1 in-person coaching is the most personalized experience — custom programming, hands-on form correction, and direct accountability. Coaching packs can also be used for virtual or hybrid sessions depending on availability.

1:1 in-person coaching is based in Overland Park, Kansas, and I'm also open to training clients throughout the Greater Kansas City area. Exact location and studio details are shared after you book your spot.

If you want a plan built specifically for your body, goals, and schedule — and you thrive with direct coaching — 1:1 is for you. We also offer classes and digital options if you prefer community-driven training.

Bring water, a towel, athletic shoes, and comfortable training clothes. If you have any prior injuries or dietary restrictions, let Dolo know before your first session.

Signature classes include DOLO HIIT Protocol, Sculpt & Flow Masterclasses, strength-focused sessions, and mobility work. Class formats rotate to keep your body challenged and progressing.

Not at all. Classes are scaled to meet you where you are. Whether you're new or advanced, you'll get coaching cues to match your level.

Class booking is handled directly through the portal after you purchase a drop-in, class pack, or membership. You'll receive a booking link with your purchase confirmation.

Digital gift cards are delivered by email with a unique code starting with DOLO-. The recipient can apply the code at checkout for coaching, classes, or future offerings.

We accept all major credit and debit cards through our secure online checkout. Venmo (@Doloria) and Zelle are also accepted for direct coaching bookings and in-person arrangements — reach out via the contact form for details.

Yes — gift cards are redeemable toward any BODY BY DOLO coaching session, class pack, membership, or apparel purchase.

The Elite Monthly Membership is the most transformative option: 1:1 training with Dolo 5 days a week for 1 hour per session. It's a monthly subscription designed for clients ready to commit fully to their results.

Monthly Unlimited includes unlimited signature classes and access to live stream sessions. 1:1 coaching sessions are booked separately or through coaching packs.

Reach out directly through the contact form or your account email. Memberships can be paused or canceled with notice based on the terms you signed up with.

Active clients get a unique referral link. When a new client makes their first purchase through your link, you earn credit toward future sessions or apparel. There's no cap on referrals.

Yes. Custom meal planning and prep guidance are available as an add-on to 1:1 coaching and designed around your individual goals, preferences, and lifestyle.

Meal planning is available at an additional cost. Basic nutrition guidance and macro tracking are included with select coaching packages.

Wear breathable, fitted athletic wear that lets you move freely. Avoid loose jewelry and choose shoes that support your training style.

Yes — 1:1 in-person availability is limited. Join the waitlist above and you'll be notified as soon as an opening matches your schedule.